A grey watering can watering a flower stem with 2 green petals on each side with the words, "You gotta nourish to flourish," written underneath the image on a light blue background.

Self Care: You Gotta Nourish To Flourish

Self-Care is a phrase we hear often these days. When working in a profession that is centered on helping others, it’s easy to forget that we need to take care of ourselves too. Self-care isn’t selfish; in fact, it’s necessary to avoid burnout in the workplace. Practicing good self-care doesn’t have to involve meditating for […]

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