A women sitting at a table with a book opened taking notes while studying.

Non-Traditional Self-Care

I have always considered myself as terrible at self-care.  As therapists, it is a part of our DNA to give of ourselves and it is a proven necessity to replenish your give-abilities by taking some time and making some effort [...]

gold trumpet sitting on top of sheet music

The Trumpet was My Lullaby

For as long as I can remember, my dad has practiced his trumpet at very late hours of the night. Sometimes, he practices as late as 2am (thankfully, with a mute).  As I have always had sleeping problems, I [...]

Star Center Turns 30!

Today, Star Center is celebrating 30 years of being dedicated to helping any person, with any disability, to realize their potential!   It all started when Margaret and Chuck Doumitt’s children began losing their eyesight and they began the [...]

Have a Sensory Friendly Summer!

Summer is the time for barbecues, picnics, and a wide variety of outdoor activities.  A sensory friendly event is one designed to be less sensory stimulating and overwhelming.  Having a sensory friendly approach often makes it easier for individuals [...]

10 Weeks, 10 Ideas

When I started my internship at the STAR Center just ten weeks ago, I had no idea how much I would learn in such a short amount of time! While there are many lessons I could share, here are [...]

Mental health awareness month visual. stating 1 in 4 people will suffer from some form of mental illness in any given year.

Music Therapy and Mental Health

I cannot believe that May is already here, but with May comes National Mental Health Awareness Month. As one of the four music therapists here on staff, I have the opportunity to work with individuals, both adults and adolescents, [...]

Showing 1 to 10 of 40 results