A women sitting at a table with a book opened taking notes while studying.

Non-Traditional Self-Care

I have always considered myself as terrible at self-care.  As therapists, it is a part of our DNA to give of ourselves and it is a proven necessity to replenish your give-abilities by taking some time and making some effort to focus on your own needs.  For the past 10 years I’ve thought I was just […]

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gold trumpet sitting on top of sheet music

The Trumpet was My Lullaby

For as long as I can remember, my dad has practiced his trumpet at very late hours of the night. Sometimes, he practices as late as 2am (thankfully, with a mute).  As I have always had sleeping problems, I often remember listening to my dad’s trumpet playing until I would finally drift off to sleep. […]

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Color spectrum background, overlay with sound frequency wave and music notes/symbols in white.

Feel the Rhythm: How Music Affects Movement

“Music moves me.” I hear this all the time when I introduce myself as a music therapist.  Typically, people are referring to the emotional affect music has on them.  Music reaches us in a way that other things do not.  It accesses our emotions, involves our minds, shapes our identity, connects us in community…and it […]

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